Yoga and Chakras

In Yogic tradition, the human body has seven energy centers called chakras.  When these energy centers are healthy and open, so are you.  We have made yoga and chakra classes a regular part of the healing process program at Belle’s House.

On a physical level, yoga helps improve flexibility, strength, balance, and endurance.

On an energetic level yoga teaches you how to cope better with stress by cultivating a sense of ease in both active and passive poses.

On a psychological level, yoga helps to cultivate mindfulness by shifting your awareness to the sensations, thoughts, and emotions that accompany a given pose or exercise.

Yoga and chakras are both taught on gradual levels beginners’ level to experience.  The benefits of these teachings will last you a lifetime, and the will bring about immediate amazing results.

Belle’s House

Belle’s Foundation for Self Realization

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